Hay-fever cures, other than antihistamines

You dont have to look like this just becasue youre suffering from hay fever!

A seasonal allergic reaction to pollens in the air hay fever can ruin the opportunities for some people to be outdoors enjoying the good weather. Blocked and runny noses, itchy eyes and lots of sneezing are typical symptoms that a hay fever sufferer has; especially in the mornings. Why do some people suffer from [...]

Vitamin D good for your brain

Not having good levels of vitamin D can affect your mental abilities!

With the health benefits of taking vitamin D for maintaining strong and healthy bones being well established, especially for women over the age of 50, comes news that it can also help you to keep your brain healthy. In a study involving more than 3,000 European men in the age range 49-79; those with higher [...]

Vitamins work against you when exercising!

Type 2 diabetes is often caused by a poor diet and no exercise -mmm!

A rather astonishing report this week claims that taking vitamins C and E after a gym or exercise session can actually work against your body benefiting from the exercise! Exercise and body regulation. Apparently the report, from the National Academy of Sciences, was looking into the effectiveness of physical exercise on the bodys energy [...]

Swine Flu and flu treatments

You dont have to dash out and buy a full swine flu kit.

Of course any health scare is to be taken seriously but this is not another of those articles portraying the image that were all going to turn into pigs and die! Swine flu is a very potent variant of the flu virus, but for the vast majority of the population that merely means well [...]

Bleeding Gums and Vitamin C

If you have bleeding gums would you risk smiling like this?

If you have gums that bleed easily when either brushing your teeth or even just when eating food, then you should take the time to find a remedy fast! Bleeding gums could be the first indication of a few serious conditions, the most common of which is the periodontal disease gingivitis; which can [...]