Supplements for Macular Degeneration

Age-Related macular Degeneration - causes a progressively worsening blind spot to appear in the center of your vision.

Reports are just starting to filter through regarding supplements for age related macular degeneration (AMD). AMD is the third highest cause globally of serious visual impairment that can lead to at least partial if not total blindness. Two recent studies have made links between taking health supplements and preserving the visual capabilities of millions of [...]

Can’t Sleep How To Rest Assured

Of course an uncomfortable bed can be one cause of insomnia!

At some time in our lives over 40% of us will experience a period of insomnia not being able to get to sleep. Insomnia can be brought on by both physical and psychological medical conditions; however, for the vast majority of people there will be no underlying reason for their sleeplessness which can [...]

Nuts To Health Supplements

Go nuts for good health.

Although you need to be careful of the calories in nuts, they can be a great way to take some vitamin and health supplements. There are some 25 varieties of nuts that we can readily buy online and in our stores that can add to the array of nutrients required from our regular diets. However, [...]

New Folic Acid Recommendations

Pregnant women in particular are advised to take a Folic acid supplement.

The positive benefits to expectant mothers for their unborn child of taking Folic Acid supplements is already well established and a Nutrition Research Team at Tufts University is taking the lead on recommending that it is time now that the government, in the USA, should ensure that the levels of Folic Acid in some foods [...]