Nuts To Cholesterol

Just 70g of nuts a day can help to reduce your cholesterol levels.

Introduction. If you like eating nuts and have high cholesterol then some good news for you this week is that by eating more nuts you can now officially say nuts to cholesterol, as eating as little as 70 grams of nuts a day can help to lower your total levels of cholesterol. Even better, [...]

Three Vitamin Shortages

No girls - eating cake’s no way to combat the three vitamin shortages!

Introduction. Did you know that there are three vitamin shortages in particular that your body could be suffering from? The three vitamins are the vitamin B complex, vitamin C and vitamin K none of which can be stored in your body; giving rise to a potential shortage of them. As these three vitamins cannot [...]