Supplements For Fitness

Get fit for summer with fitness supplements

Introduction. Not long now to the summer vacations and yet there is still just enough time if you really work at it to get yourself feeling and looking fitter for being on the beach or by the hotel pool. For many of us a part of getting fit is to adopt a new diet regime [...]

Rubbish About Junk Food

Rubbish junk food

Introduction. Here at Vitamins and Supplements were all for bringing you the latest news to do with vitamins and health supplements – but do you believe this rubbish about junk food? Apparently research coming out of a Taiwanese university claims that people who take vitamin supplements are more likely to gorge themselves on fast-food than [...]

Weight Gain Supplements

Want to get ready for Venice Beach this summer?

Introduction. Weight gain supplements mainly come in the form of a powder, in various flavors, that can be mixed with either water or milk to make a shake. Whilst many body builders will use weight gain supplements they can also be useful for anyone who is naturally thin and wishing to bulk out a little [...]

Supplement Sense

Always follow the usage guidance.

Introduction. Every now and then you can read in the press about dangers associated with taking health and vitamin supplements. Whilst such reports may well raise legitimate concerns regarding the over use of supplements by and large for the many millions of people who take vitamin or health supplements, they do so in a [...]

Zinc For Common Colds

The common cold can make you feel quite awful.

Introduction. No matter what the time of year is, the common cold can be one of the most debilitating illnesses we get. OK, so it might not lay you low enough to need to take time off work but it can make you feel lethargic, congested, with a sore throat and, worst of all, [...]

USDA Supplement Guidelines

Useless Supplements and Drugs Advice?

Introduction. It looked like at last there was some good news for the vitamins and health supplements takers as the USDA has finally recognized that some health supplements and minerals are truly beneficial for people who, for whatever reason, are not getting sufficient doses of them through their regular diet. Dietary guidelines. Under their [...]

PAGG For Fat Loss

The PAGG diet supplement helps you to lose weight by reducing your body fat - this dramatically!

Introduction. Being overweight, or worse being obese, as we all know is not good for our general health let alone for our prospects of leading a long and fulfilling life. For those of us that are overweight or obese we all also know that the secret to losing weight is eating les and exercising more [...]

Phosphorus For Strength

Phosphorus is essential for strong bones as well as exercise

Introduction Youll read all sorts of articles on the internet bidding you to increase your intake of vitamin D and Calcium to strengthen your bones but do you have any idea how important the health supplement Phosphorus is for the strength of your bones and teeth? Quite simply, to ensure that you have strong [...]

Feeling The Cold

Don’t let the cold get to you this winter.

Introduction. I dont know about you but this year Im really feeling the cold. You know how your Grandpa or even perhaps your mom would remark how cold it is now the winters set in well this year Im finding myself doing that. I guess as we all get older we feel the cold [...]

Healthy Brain Boost

Don’t think you kids will eat oily fish - then get them an omega-3 fatty acid supplement.

Introduction. What parent doesnt want to see their children succeed at school? The answer to that is, of course, that we all do whether thats paying the fees to get them into one of the top private schools or being prepared to pay travel costs across town to a better school let alone [...]