Diabetes Nerve Damage

Introduction. A long term complication associated with diabetes is nerve damage. Correctly known as diabetic neuropathy it causes the progressive loss of feeling and pain in the limbs of diabetics. It is believed that this nervous condition brought on by diabetes is due to free radicals damaging the nerve cells, which in turn arises due [...]

Keep Your Circulation Going

The signs of poor blood circulation.

Introduction. No sooner does summer seem to be over than we start thinking about preparing ourselves for the colder weather to come. Never mind enjoying the Fall for all those glorious colors, its straight in to worrying about how to keep your circulation going – especially if you live in a northern state and snowfalls [...]

Look After Your Liver


Introduction. Youve only got one liver so its well worth spending a little time and money on looking after it. To look after your liver is really quite easy all you have to do is eat a well balanced diet, keeping fatty foods to a minimum, and to only drink alcohol in moderation. If, either [...]

Sunscreen And Vitamins

Introduction. Any one in their right minds these days will not be going out when the sun is shining strongly without a good layer of protection from one of the better sunscreen products. Sales of which recently have been at unprecedented levels following the searing heat levels and scorching conditions weve recently experienced in the [...]

Supplements For Fitness

Introduction. Not long now to the summer vacations and yet there is still just enough time if you really work at it to get yourself feeling and looking fitter for being on the beach or by the hotel pool. For many of us a part of getting fit is to adopt a new diet regime [...]

Weight Gain Supplements

Want to get ready for Venice Beach this summer?

Introduction. Weight gain supplements mainly come in the form of a powder, in various flavors, that can be mixed with either water or milk to make a shake. Whilst many body builders will use weight gain supplements they can also be useful for anyone who is naturally thin and wishing to bulk out a little [...]

Zinc For Common Colds

The common cold can make you feel quite awful.

Introduction. No matter what the time of year is, the common cold can be one of the most debilitating illnesses we get. OK, so it might not lay you low enough to need to take time off work but it can make you feel lethargic, congested, with a sore throat and, worst of all, [...]

Phosphorus For Strength

Introduction Youll read all sorts of articles on the internet bidding you to increase your intake of vitamin D and Calcium to strengthen your bones but do you have any idea how important the health supplement Phosphorus is for the strength of your bones and teeth? Quite simply, to ensure that you have strong [...]

Feeling The Cold

Don’t let the cold get to you this winter.

Introduction. I dont know about you but this year Im really feeling the cold. You know how your Grandpa or even perhaps your mom would remark how cold it is now the winters set in well this year Im finding myself doing that. I guess as we all get older we feel the cold [...]

Healthy Brain Boost

Introduction. What parent doesnt want to see their children succeed at school? The answer to that is, of course, that we all do whether thats paying the fees to get them into one of the top private schools or being prepared to pay travel costs across town to a better school let alone [...]

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