Nuts To Cholesterol

Just 70g of nuts a day can help to reduce your cholesterol levels.

Introduction. If you like eating nuts and have high cholesterol then some good news for you this week is that by eating more nuts you can now officially say nuts to cholesterol, as eating as little as 70 grams of nuts a day can help to lower your total levels of cholesterol. Even better, [...]

Forever Young

You don’t have to go under the cosmetic surgeon’s knife to stay looking forever young.

Introduction. Would you believe it, but in possibly as little as two years time anti-ageing drugs could be available, capable of providing a healthy lifestyle for all beyond the age of 100. Arising from research into age related illnesses such as Alzheimers, cancers, diabetes and heart disease; Professor Barzali, of the Albert Einstein College of [...]

Tender Gums

Inflamed and tender gums - taking vitamin C can help.

Introduction. If you have inflamed and tender gums, chances are that you are suffering from one of the periodontal diseases known as gingivitis. In extreme cases periodontal diseases can give rise to an increased risk of serious illnesses like heart disease and diabetes; so taking some simple health supplements, along with an improved teeth cleaning [...]

Bleeding Gums and Vitamin C

If you have bleeding gums would you risk smiling like this?

If you have gums that bleed easily when either brushing your teeth or even just when eating food, then you should take the time to find a remedy fast! Bleeding gums could be the first indication of a few serious conditions, the most common of which is the periodontal disease gingivitis; which can [...]

Asthma and Vitamin Deficiencies

Deficiencies in some vitamins are related to asthma attacks in children.

A review of 40 studies in the international journal of respiratory medicine Thorax has shown greater risks associated with asthma for those with vitamin A, C and D deficiencies; where even a deficiency of any one of those vitamins could lead to an increased risk of both contracting asthma as well as increased [...]