Healthy Muscles

This post was written by admin on November 25, 2009
Posted Under: Health supplements,Healthy body

Introduction.

Developing those perfect and healthy muscles is one of the age old problems, regardless as to whether youre already a body building enthusiast or are just starting out on the road to get yourself fit. As many of us know it is all too easy to expect, and indeed want, too much and too soon. Taking a non-specific muscle building supplement is not in itself a solution to developing great muscle tone that can be sustained. However, the following are two muscle specific supplements that can play a part in developing that great muscle tone we all want.

Creatine Monohydrate.

Undoubtedly the best known of all the specific muscle building supplements is creatine monohydrate. Creatine is essential for good muscle development and maintenance and despite the fact that it is manufactured from amino acids in our bodies; our levels of creatine will be dependant to some extent on the diet we eat. So, as vegetarians in particular will be deficient in muscle creatine. Indeed anyone not eating a high meat protein diet may well struggle to develop and maintain muscle tone, in which case they should consider a creatine monohydrate supplement.

Muscle building supplements can help to develop great muscle tone.

Muscle building supplements can help to develop great muscle tone.

Protein powders.

Protein powders can work for you by adding both calories and protein to your diet in a very cost-effective way. Typically made from milk whey a ten week course of the supplement can add a pound in weight of muscle a week and at the end of those 10 weeks you will find that your muscles perform better. Of course you need to put the hours in at the gym to get the muscle tone you want and, this is important, being full of calories as well as protein, if you take this supplement without exercising you will gain weight.

A word about water.

If youre one of those guys, or indeed girls, that goes to the gym for a work-out without taking plenty of water think again. 75% of all your bodies muscle tissue is water, if you get dehydrated whilst exercising youre simply not giving the muscles a chance to function properly and make all that effort in the gym worthwhile.

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Reader Comments

Kre-Alkalyn is the top most creatine supplement on the market. It does work, sharing my experience..

#1 
Written By kre-alkalyn on December 10th, 2009 @ 12:14 pm

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